Italian-style hake with lemon butter, capers and parsley

18 Aug

Index

Index

go to this site

https://thefoodfox.com/motilium-prospecto-2625627/index

Amlodipine besylate 5 mg per tablet

Voltaren rectal

go to this site

Clomiphene warnings

Tentex forte in canada

Amlodipine besylate 5 mg per tablet

Order carvedilol online

Tentex forte in canada

Does plaquenil cause heart palpitations

Chromium and garcinia cambogia

Index

redirected here

go to this site

reference

Naproxen sodium 220 mg uses

Viagra rate in india

Can ibuprofen and tramadol be taken together

Metformin and ozempic

600mg ibuprofen

Buy phenergan with codeine

Methylprednisolone itching

Tretinoin without moisturizer

Clomid buy uk

600mg ibuprofen

redirected here

Tylenol for kidney pain

https://thefoodfox.com/is-fenac-the-same-as-voltaren-2625627/para-que-sirve-el-voltaren-50-mg

Voltaren rectal

Peroxide toe fungus

company website

https://thefoodfox.com/tylenol-while-breastfeeding-safe-2625627/fast-acting-extra-strength-tylenol

Peroxide toe fungus

https://thefoodfox.com/keranique-hair-regrowth-treatment-dropper-with-2-minoxidil-2625627/minoxidil-prescribing-information

Index

Index

Peroxide toe fungus

Flutica salm advair diskus 60

Dose of prozac for dogs

Buy phenergan with codeine

https://thefoodfox.com/normal-tylenol-levels-2625627/ibuprofen-or

https://thefoodfox.com/is-fenac-the-same-as-voltaren-2625627/para-que-sirve-el-voltaren-50-mg

https://thefoodfox.com/ashoka-hotel-mumbai-2625627/ashoka-latest-episode-colors

https://thefoodfox.com/non-prescription-arimidex-2625627/arimidex-prescribing-information

Does plaquenil cause heart palpitations

Responsibility for shipping

https://thefoodfox.com/motilium-prospecto-2625627/index

Amlodipine besylate 5 mg per tablet

Amlodipine besylate 5 mg per tablet

Flonase and advil cold and sinus

Clomiphene warnings

https://thefoodfox.com/prednisone-and-incontinence-in-humans-2625627/prednisone-tablets-shelf-life

Index

Can omeprazole cause ibs

Clomiphene warnings

Order carvedilol online

Order carvedilol online

company website

our homepage

Voltaren forte

This punchy, easy, big flavour recipe is the third in a four-part series that I’ve created in collaboration with LemonGold. It’s based on the superb Italian classic, fish “piccata” – a one-pan fish dish that is lip-smackingly delicious and so very easy to make for an anyday dinner or weekend lunch.

If you don’t have access to fresh hake, a packet of quality medallions or fillets will work perfectly – it’s what I’ve used as well. Thaw before cooking, then pat dry, dust in flour and cook as instructed below. If you need some serving suggestion inspiration, take a look at my lemony labneh and roasted aubergine salad – both would make wonderful companions for this recipe.

Ingredients: (serves 4)

  • about 450 g hake medallions/fillets, boneless (fully thawed if frozen)
  • 1/3 cup cake flour
  • 30 ml (2 tablespoons) olive oil
  • 30 ml (2 tablespoons) butter
  • salt & pepper, to taste

For the sauce:

  • 30 ml (2 tablespoons) baby capers
  • 60 ml/g (1/4 cup) butter
  • juice and finely grated rind of 2 LemonGolds
  • a handful Italian parsley, finely chopped

Method:

Use kitchen paper to pat the fish portions dry. In a large non-stick pan over medium heat, heat the oil and butter, then dust each fish portion in flour and place in the pan. Fry on both sides until just cooked and golden (about 2-3 minutes a side), seasoning with salt & pepper as you go. Remove from the pan and set aside.

In the same pan while still warm, add the capers, frying for a few seconds, then add the butter, lemon juice and rind, stirring to mix. When the butter has melted and the sauce is bubbling, remove from the heat, then add the chopped parsley and stir through. Plate the cooked fish, then spoon the warm sauce over each portion and serve immediately.

Share this:

No comments yet

Leave a Reply