Tag Archives: salad

Lamb steak salad with figs, rocket, grilled courgettes and yoghurt dill dressing

15 May

Pink slivers of lamb steak with figs and grilled courgettes on a bed of rocket, drizzled with a yoghurt dill sauce. Photography by Tasha Seccombe.

 

There’s certainly more than one way to enjoy a good steak – and it doesn’t have to include potato chips and heavy sauces. Whether it’s Winter or Summer, a scrumptious lamb steak salad is such an enticing way of serving perfectly grilled pink meat on a beautiful platter.

Substitute the ingredients with whatever’s seasonal and to your liking – tomatoes, aubergines, mushrooms – the variations are endless. The yoghurt sauce is packed with herbs and has an extra tang thanks to fresh lemon juice and some Dijon mustard – a match made in heaven with the rich lamb flavours.

Ingredients: (serves 4 as a light meal)

  • 4-6 courgettes, thinly sliced into long ribbons
  • 600-800 g lamb steaks (or boneless leg of lamb, cut into thick steaks)
  • olive oil
  • salt & pepper
  • a bunch fresh rocket leaves
  • 4-6 large ripe figs, quartered
  • for the dressing:
    • 3/4 cup double cream yoghurt
    • a few sprigs fresh dill, finely chopped
    • 15-30 ml freshly squeezed lemon juice
    • 10 ml Dijon mustard
    • 15-30 ml extra virgin olive oil
    • a pinch of salt

Method:

  1. Using a griddle pan, grill the courgette ribbons over a very high heat (without any oil) until the ribbons have charred marks on each side (can also be done over a fire). Set aside.
  2. Place the steaks on a plate, drizzle with oil and season well with salt & pepper. Grill the meat in the same hot pan for about 3 minutes a side (depending on the thickness of your steaks). Set aside to rest while you assemble the rest of the salad.
  3. On a large platter or on individual plates, arrange the rocket leaves, grilled courgette ribbons and sliced figs. Slice the lamb steaks into thin slivers, then arrange on top and season lightly with salt & pepper.
  4. Mix all the ingredients for the dressing together, then drizzle over the top. Serve with more of the dressing on the side, along with fresh lemon wedges and more olive oil.

This recipe was created in collaboration with Lamb & Mutton South Africa. #CookingWithLamb #LambAndMuttonSA #WholesomeAndNutritious #CleanEating #TheWayNatureIntended

Share this:

Broccoli, kale & spinach salad with parmesan and toasted seeds

20 Feb

Green, greener, greenest! Roasted kale & broccoli salad on fresh baby spinach with a soy dressing, shaved parmigiano and toasted seeds. Photography by Tasha Seccombe.

 

I know a lot of people that don’t like kale. It’s a relatively new thing in South Africa (although much better known in some other parts of the world) and part of the cabbage family. Although it resembles spinach, it doesn’t wilt or shrink like spinach and can be baked in the oven until it turns crispy. And I have to say, I love it!

Last year I was invited to Longridge for a media event. One of the courses was a broccoli and kale dish with parmesan custard and an umami rich dressing that was just incredible. So this is my spin on it – roasted veg on a bed of fresh baby spinach, with an Asian-style dressing, some shaved parmigiano and toasted seeds. It’s packed with flavour and such a great alternative to regular green salads with lettuce and cucumber. And it’s fantastic served at room temperature, which means you can make it ahead. Greens for the win!

Ingredients: (adjust quantities to your liking)

  • a few broccoli spears
  • a few kale leaves
  • olive oil, for drizzling
  • salt & pepper
  • a handful baby spinach leaves
  • parmesan cheese, shaved
  • mixed seeds, dry toasted
  • for the dressing:
    • 30 ml soy sauce
    • one teaspoon grated ginger
    • 15 ml olive oil
    • 10 ml lemon juice

Preheat oven to 220 C. Place the broccoli and kale on a roasting tray. Drizzle with olive oil, season with salt & pepper, then roast for about 15 minutes until the kale starts to go crispy on the edges and the broccoli is just starting to go tender. Remove and let cool. (You can do this the day before, if you like.)

Arrange the salad: baby spinach, broccoli, kale, parmesan, toasted seeds. Drizzle the dressing over right before serving.

Note: This is also a brilliant side dish to a more elaborate main course.

Share this:

Col’Cacchio Stellenbosch revamped to celebrate 25 years

23 Oct

Early evening at Col’Cacchio, Stellenbosch.

 

This year, well-known pizza franchise Col’Cacchio celebrates 25 years in the industry. They’ve updated their branding and revamped some of their flagship stores, with more revamping rolling out countrywide shortly.

I was invited to visit my local Col’Cacchio in Plein Street, Stellenbosch last week. The location of this store has always been a hit – a tranquil courtyard in the absolute centre of town, perfect for families with young kids but also walking distance from campus for students. It has a distinct European feel, yet enough privacy and safety because it is not directly on the street.

Col’Cacchio distinguishes themselves as an Italian-inspired elegant pizzeria with an extensive menu, also including generous salads, antipasto, pasta and desserts. With their menu also recently updated, you can now do half-and-half pizza options, choosing any two of your favourite pizzas on the menu or even creating your own list of toppings.

The standard thin crust of Col’Cacchio’s pizzas wins my vote. I also love the size of their pizzas and the fact that they don’t feel heavy, but still are generously topped with fresh ingredients. I’ll definitely be back for the antipasti platter – such great value and perfect for sharing. Note that there are also gluten free and vegan pasta and pizza options!

As always, kids are well catered for with complimentary pizza dough and cookie cutters to play with, as well as crayons to draw on the brown paper table cover. This literally keeps them busy for ages – I love it.

Linger longer this summer season at Col’Cacchio Stellenbosch, invite a crowd of friends to join you and sit back while you snack through their menu. Their wine selection also includes many local favourites.

Take a look at our visit in pictures:

Garlic, chilli, parmesan, Tabasco, olive oil and balsamic vinegar comes standard with every sit-down table.

Happiness is fresh dough for the kids!

My favourite of the day: a delicious antiplasti platter of caprese salad, artichokes, charcuterie and marinated peppers. This platter also includes thin, crisp, herby pizza slices, plated separately.

Prosciutto and orange salad with rocket.

My half-and-half pizza – the smoke babe (Asian deboned smoked pork ribs, rosso onion, corn, spring onion, mint and coriander) and spicotta (fior di latte, garlic, spinach, ricotta, tomatoes and parmesan).

Schalk’s half-and-half pizza: the smoke babe and the moghul (Indian butter chicken, yoghurt, fior di latte, coriander & crispy onions).

Kids playing happily in Col’Cacchio’s courtyard.

 

Where to find Col’Cacchio Stellenbosch:
Location: Shop 29-31, Simonsplein Centre, Plein Street, Stellenbosch, 7600
Telephone Number: (021) 886-7088

For more info visit www.colcacchio.co.za or hop onto these social media platforms:
Facebook: https://www.facebook.com/ColCacchio/
Twitter: @ColCacchio
Instagram: @colcacchio

Download the Col’Cacchio Rewards app from the Apple App Store or Google Play & unlock delicious rewards.

 

Save

Share this:

Lentil salad with roasted vegetables, lemon & goats cheese

20 Mar

An earthy salad of lentils, roasted seasonal veggies, chunks of creamy goats cheese, lemon rind and parsley (photography by Tasha Seccombe)

When I heard the word “lentils” when I was in my twenties, I immediately associated it with people who go over-the-top on health foods. Lentils sounded boring, brown and tasteless. My mother never cooked it for us as kids, so I had no frame of reference in terms of moorish lentil dishes at all. I saw lentils only as a poor substitute for meat – like a lentil patty on a burger bun. How horrible.

Then I discovered dhal – an Indian lentil side dish with as much flavour as the best meat curry that you’ll ever have (if it’s proper dhal). Glorious dhal, with a side of naan bread and lots of extra coriander leaves. It’s a close contender for my “last meal” choice – after my first choice of fresh ciabatta with extra virgin olive oil and a nugget of extra mature gouda.

So then I began experimenting with lentil soup, lentil bobotie en even lentil salad. As Autumn settled into Stellenbosch with its magnificently milder days and cooler nights, I longed for food that is more nourishing than a crisp, leafy salad. That is how my earthy lentil salad was born.

I absolutely love roasted vegetables (above steamed, boiled or fried). Together, the lentils and the veg and the goats cheese make for a super satisfying, wholesome and nourishing meal. Add glugs of extra virgin olive oil and freshly squeezed lemon juice to taste and serve with toasted pine nuts – the perfect meatless Monday dish or the perfect side dish to your larger feast. It’s going to be on my go-to list all Autumn and Winter long.

Note: Always remember that vegetables will shrink in the oven when roasted. Start with more than you think you’ll need.

For the lentils: (serves 4 as a main meal)

  • 250 g brown lentils (half a packet)
  • water, to cover
  • 45 ml extra virgin olive oil
  • juice and finely grated rind of a medium lemon
  • salt & pepper
  • a handful parsley, chopped

Method: Place lentils in a large pot and cover with cold water (about 5 cm above the lentils). Cook for about 30 minutes until tender, then drain and rinse well. Transfer to a large mixing bowl, then add the olive oil, lemon juice & rind and season generously with salt & pepper. Add the parsley and stir well.

For the roasted vegetables:

  • an assortment of your favourite vegetables, peeled and cut into bite size chunks (I’ve used beetroot, carrots, brussels sprout and leeks – enough to fill a standard roasting tray in a single layer)
  • 45 ml olive oil
  • salt & pepper

Method: Roast at 220 C for 30 minutes or until golden brown and tender.

To assemble:

  • 100g plain goats cheese (chevin)
  • a handful of pine nuts, toasted
  • more parsley to scatter over

Method: Add the roasted veg to the cooked lentils, add chunks of goats cheese, then scatter with more parsley. Serve warm or at room temperature.

Share this:

Pizza verde

12 Jan

A freshly baked pizza verde (green), the perfect lighter option to a regular pizza with tomato base sauce (photography by Tasha Seccombe)

There is something really beautiful about a pizza topped with only one colour – in this case green. I’ve made hundreds of pizzas in my life, mostly with a traditional red tomato base sauce and some without the sauce (a white pizza, also called pizza bianca). So technically this is a white pizza topped with green ingredients and no mozzarella, only a few chunks of Danish blue cheese (with a greenish colour). I’ve added a mixture of green ingredients with really intense flavours, like very salty capers, fresh peppery greens and earthy broccoli. The broccoli and blue cheese really works together, especially when they get all toasty in a very hot oven.

If you don’t like broccoli or any of the stuff I’ve chosen, just substitute it with your favourite green veg and leaves and give it a try. It’s a fabulous informal starter, cut into squares or slices, but also a great light lunch or supper.

For the dough: (makes 2 tray-size pizzas or 3 regular round pizzas)

  • 2 cups (500 ml) cake flour or white bread flour
  • 10 ml instant yeast
  • 2,5 ml salt
  • 5 ml sugar
  • 3/4 cup (180 ml) luke warm water
  • olive oil, for greasing the bowl

Mix the dry ingredients together in a large mixing bowl. Add the water and mix with your hands until it starts to come together, then press into a ball and start kneading. Knead to a smooth soft ball of dough, about 5-10 minutes. Oil the inside of a clean large bowl, then place the dough in the bowl and cover with plastic wrap. Leave to stand in a warm place to rise until doubled in size – about 30 minutes.

For the pizza toppings, per tray size pizza:

  • a small head of broccoli, cut into florets
  • 100 g blue cheese (or feta, or goats cheese)
  • a handful capers
  • a bunch of spring onion, finely sliced
  • a handful of greens, including rocket and baby spinach
  • a drizzle of olive oil

Pre-heat oven to 230 C.

On a clean surface dusted with flour, divide the dough into 2 or 3 balls, then roll out each one with a flour-dusted rolling pin until very thin. Transfer to a large baking tray lined with non-stick baking paper.

Top the pizza dough with small broccoli florets, crumbled blue cheese and capers. Bake at 230 C for around 7 minutes (or until golden brown on the edges), then remove from the oven. Transfer to a wooden board, then top with spring onion, fresh green leaves and a drizzle of olive oil. Serve at once.

Share this:

Beetroot salad with marinated tomatoes and goats cheese

10 Jan

The most colourful salad that you can imagine: shaved beetroot with marinated tomatoes and goats cheese (photography by Tasha Seccombe)

A few weeks ago I had a lovely wine tasting at Babylonstoren. They serve the most delightful snack platters at their tasting room, packed with fantastic fresh produce from their breathtaking, abundant gardens as well as a selection of locally sourced charcuterie and cheeses. It’s totally worth a visit and great value for money.

One of the most memorable items on these snack platters was a jar of marinated baby tomatoes. I assumed that they were slow roasted because of the intense flavour, but after enquiring about them the management confided that they were simply marinated overnight in a mixture of lots of red wine vinegar, olive oil and fresh herbs.

I decided to give it a go at home, and after marinating a jar overnight I served it with a few greens, some shaved multicoloured raw beetroot and a few slices of crottin (goats cheese). What a magnificently colourful picture! I loved the crunchy, earthiness of the beetroot, the tang of the crottin and the bursting sweetness of the tomatoes. Such a stunning looking salad for summer entertaining.

Marinated rosa tomatoes with red wine vinegar & extra virgin olive oil (photography by Tasha Seccombe)

Ingredients for the marinated tomatoes: (serves 4)

  • about 250 g rosa/cherry tomatoes, halved
  • a sprig of rosemary, stalk removed, finely chopped
  • 1/2 clove garlic, finely grated (optional)
  • 2/3 cup red wine vinegar
  • 45 ml extra virgin olive oil
  • salt flakes and freshly ground black pepper

Method:

  1. Place the tomatoes, rosemary and garlic in a 500g glass jar. Add the vinegar and oil and season with salt & pepper. Close the jar and tilt it over to mix all the ingredients. Refrigerate overnight to marinate (or for at least 6 hours).

For the salad: (serves 4)

  • a handful green leaves, washed
  • a few baby beets, peeled & finely sliced/shaved (mandolin cutter works best)
  • a few radishes, finely shaved
  • 1/2 red onion, finely sliced
  • a chunk of crottin (goats cheese), sliced
  • one batch of marinated tomatoes (see above)
  • a handful mixed micro herbs (optional)

Method:

Arrange the leaves, beets, radishes, red onion, crottin and tomatoes on a salad platter or on individual plates. Top with micro herbs and dress with the tomato marinade. Serve immediately.

Save

Save

Save

Save

Share this:

A Portuguese Summer Feast with Poetry Stores

29 Nov

Portuguese feast

Piri-piri chicken, roasted sweet potato salad and fig ice cream from the book “My Portuguese Feast” by Mimi Jardim (photography by Tasha Seccombe)

portuguese-feastOne of the most beautiful recipe books on the shelves this festive season is Mimi Jardim’s My Portuguese Feast – Recipes From The Heart, available from Poetry stores. Mimi is a living legend when it comes to Portuguese cooking in SA: she has run her own cooking school for over 50 years and is also a representative of the Nando’s restaurant chain. Her book is a tribute to her years of cooking, teaching, loving, exploring and sharing. “It highlights the flavours and tastes of Portuguese food and showcases the way the Portuguese cook – with their hearts and their souls, and not always in exact proportions!”

Here is a splendid Portuguese summer feast out of Mimi’s book, complete with the most beautiful, brand new Portuguese homeware available from Poetry stores. You will agree that the tableware and linen in the photographs are some of the most beautiful ranges that Poetry has ever stocked and a must for your festive table this season. Happy cooking!

Roasted sweet potato salad

Roasted sweet potato salad with goats cheese and pomegranate seeds (photography by Tasha Seccombe)

Roasted sweet potato salad (serves 4)

  • 150 g whole blanched almonds
  • 125 ml olive oil
  • coarse salt
  • 1 kg sweet potato, peeled and cut into chunks
  • 2 red onions, peeled and cut into quarters
  • 2 cloves garlic
  • 1 stick cinnamon
  • 125 ml orange juice
  • salt & pepper
  • about 100 g baby spinach
  • about 100 g rocket
  • 250 g goats cheese
  • 250 ml pomegranate seeds
  • orange zest, to garnish

Method:

Preheat the oven to 200 C. Place the almonds in a roasting pan and drizzle with some of the olive oil and coarse salt. Roast for 5 minutes, turning then2-3 times. Remove from the oven and drain the almonds on paper towel. Reduce oven temp to 180 C. Place the sweet potato in a baking dish, add the red onions, garlic, cinnamon and orange juice and drizzle with a little more of the olive oil. Season to taste and salt and pepper and mix well. Bake for about 40 minutes, stirring twice. Line a salad bowl with baby spinach and rocket. Top with roasted sweet potatoes and pour over any juices from the baking dish. Crumble over the cheese, sprinkle with the roasted almonds and garnish with pomegranate jewels. Drizzle with the last of the olive oil, sprinkle with orange zest and serve.

Portuguese Feast chicken

Raymond’s Piri-piri chicken (photography by Tasha Seccombe)

Raymond’s Travelling Piri-Piri Chicken (serves 4-6)

  • 1 medium-sized (1-1,2kg) chicken
  • salt, to taste
  • pepper, to taste
  • 100 G soft butter
  • whole piri-piri chillies, crushed (use 3-5 for medium and 5-10 for hot)
  • 10 ml lemon juice
  • 2-4 cloves garlic, crushed
  • 5 ml paprika
  • 12,5 ml olive oil
  • sprigs rosemay and thyme tied together to form a brush

For the sauce:

  • 2 cloves garlic
  • 20 ml butter (plus 12,5 ml olive oil, optional)
  • piri-piri chillies (or peri-peri sauce) to taste
  • juice of hal a lemon
  • 5 ml chopped parsley

Method:

Rinse and dry the chicken and spatchcock it (cut open through the back and flatten it). Cut slashes into the flesh of the thick parts of the chicken. Make a paste of the remaining ingredients (other than the rosemary and thyme and the sauce ingredients) and rub it over the inside and outside of the chicken. Allow to marinate for 2 hours. Grill of braai the chicken, turning regularly and using the rosemary and thyme brush to baste it with the marinade/paste every time it is turned. Serve with the sauce.

To make the sauce, fry the garlic cloves in the butter. Add the piri-piri chillies or sauce, lemon juice and parsley. Remove the garlic and serve.

Portuguese Feast ice cream

Port, peri-peri & fig ice cream loaf cake with fresh figs and almond slivers (photography by Tasha Seccombe)

Peri-Peri, Port & Fig Ice Cream (serves 6-8)

  • 10 moist dried figs
  • 40 g almonds, toasted
  • 60 ml honey, plus extra to garnish
  • 50 ml fresh lemon juice
  • 20 ml port
  • 15 ml Nando’s Hot Peri-Peri Sauce
  • 1 x 2 liter tub soft vanilla ice cream
  • 100 ml chocolate morsels or grated chocolate
  • toasted flaked almonds, to serve
  • ground cinnamon, to serve

Method:

Spray a loaf pan with non-stick cooking spray and line with plastic wrap. Place in the freezer while you prepare the mixture. Pulse figs and almonds in a food processor until coarsely chopped. Dissolve the honey in the lemon juice, then add the port, peri-peri sauce, figs and almonds. Fold into the ice cream, working quickly so that it doesn’t melt. Fold into the chocolate, pour the mixture into the prepared pan and freeze for 24 hours. Unmould the dessert onto a serving platter. Drizzle it with honey and sprinkle with almonds and cinnamon. Serve immediately.

Get Mimi Jardim’s My Portuguese Feast – Recipes From The Heart, available online from Poetry stores at R385.

All homeware, linen, cutlery, glassware and wooden boards available from Poetry Stores.

Save

Share this:

White anchovy, asparagus & parmesan salad

27 May

White anchovy salad with asparagus & parmesan (photography by Tasha Seccombe)

White anchovy salad with asparagus & parmesan (photography by Tasha Seccombe)

I’ve always loved dark little anchovy fillets in oil, salty as hell with a strong fishy flavour. But last year I discovered white anchovy fillets – larger, silky in texture, tender, more delicate in flavour. These days you can buy them “ready for tapas”, marinated in a fantastic garlic & herb vinaigrette that is good enough to use as is over bruschetta or salad.

This white anchovy salad is such a simple yet fabulous starter. I came across fresh white asparagus and used it here because of its strange pale beauty, although you can easily substitute with regular green asparagus.

Tip: To create a slightly more bulky main course, top with softly poached eggs and serve with toasted bruschetta.

Ingredients: (serves 4 as a side dish or starter)

  • a medium/large bunch of rocket leaves
  • a handful of white or green asparagus, poached in water (or grilled) for 1-2 minutes
  • about a cup of white anchovy fillets in garlic & herb vinaigrette (reserve liquid for dressing)
  • chunky shaved parmesan cheese
  • salt & pepper
  • fresh lemon wedges

Method:

  1. On a large salad platter, arrange the rocket leaves, cooked asparagus, anchovy fillets and parmesan cheese. Season well with salt & pepper, then drizzle with the anchovy vinaigrette.
  2. Serve immediately with lemon wedges and (optionally) toasted ciabatta.

Credits:

Recipe, food preparation, food styling & text: Ilse van der Merwe

Photography & styling: Tasha Seccombe

Share this:

Farm to Table Festival at Boschendal, 23 & 24 April

21 Apr

Boschendal bannerA week ago I had the privilege of joining a handful of guests at Boschendal Farm for an intimate farm-to-table showcase. This historical farm dating from 1685, situated between Stellenbosch and Franschhoek on the Helshoogte Road, has been transformed over the past 3 years by new owners Sam and Rob Lundie into an agricultural farm that produces natural food in a way that respects the environment and helps the community to prosper.

The vineyards and fruit trees at Boschendal have been joined by lush vegetable gardens, a growing herd of free range, 100% pasture fed Angus cattle, a pasture raised chicken coup, picnics, two restaurants, a farm shop and deli showcasing all of the produce from the grounds, luxury guest accommodation, walking/cycling trails, child-friendly activities and much more.

Accomplished chef Christiaan Campbell has been part of the Boschendal journey for the past 18 months. His approach to food, with the availability of all the natural produce on the farm, has been to keep it simple and let Mother Nature do the talking. This respectful way of cooking helps guests to really taste the surrounding earth, soil and sun.

I was absolutely blown away by the professionalism, humble approach and honesty of the experience at Boschendal. A couple of hours was not enough to experience all there is to see and I’ll certainly be back to do a walking trail with my family, try my hand at fly-fishing, try the picnics and do a full wine tasting.

This weekend, Boschendal is hosting a comprehensive farm-to-table festival where you will be able to meet the team, learn from the farmers, join workshops hosted by some of the top professionals in the sustainable food industry, experience guided tastings and enjoy the best that this iconic farm has to offer. Booking is essential as space is limited. This event is a MUST on the calendar for serious food and wine lovers and explorers of the finest and most natural farms in the Western Cape.

In a nutshell: if you have not been to Boschendal lately, go there as soon as you can!

Here are some pictures from my last visit at Boschendal:

Stuffed tomatoes to enjoy with a glass of MCC.

Stuffed tomatoes to enjoy with a glass of MCC.

Chef Christiaan Campbell, nice enough to pose for a selfie with me.

Chef Christiaan Campbell, nice enough to pose for a selfie with me.

The garden team, responsible for a magnificent variety of produce.

The garden team, responsible for a magnificent variety of produce.

A shaded part of the vegetable garden.

A shaded part of the vegetable garden.

Taking a stroll through the lush gardens.

Taking a stroll through the lush gardens.

The beautifully restored manor house at Boschendal.

The beautifully restored manor house at Boschendal.

Inside Die Werf Restaurant. Beautiful Spanish decor.

Inside Die Werf Restaurant. Beautiful Spanish decor.

Chef Christiaan Campbell showing us how to make their farm to table menu.

Chef Christiaan Campbell showing us how to make their farm to table menu.

The starter straight from the garden, also with inhouse made nut cheese. Delicious.

The starter straight from the garden, also with in-house made nut cheese. Delicious.

A blurry feast with the most delicious wines, massive roasts from the beef herd and vegetables from the garden.

A blurry feast with the most delicious wines, massive roasts from the beef herd and vegetables from the garden.

Meringue egg shell, mango sorbet, granadilla curd, toasted hazelnut crumbs. Delightful.

Meringue egg-shell, mango sorbet, granadilla curd, toasted hazelnut crumbs. Delightful.

Thank you to the Boschendal team and Atmosphere Communications for the experience.

Share this:

Avo & blueberry salad with spinach, fennel & feta

6 Jan

Avo blueberry salad

Superfood salad of avocado, blueberries, baby spinach and fennel (photography by Tasha Seccombe)

Summer is reigning supreme in the Cape Winelands, with blazing hot weather that smells like wine tasting and picnics. I’m always looking for fresh salad ideas, especially when entertaining friends and family at home. This low carb salad contains a couple of superfoods and is so very satisfying to eat.

Blueberries make an excellent salad ingredient because of their dramatic colour and tartly sweet nature. They pop in your mouth and release their magic juices that work so well with the creaminess of ripe avo and the crunch of sliced fennel and fresh baby spinach. Add the salty zing of crumbled feta and you don’t need much else to make a perfect summer meal.

I made a purple salad dressing in my pestle & mortar using blueberries, olive oil & lemon juice, crushing the skins to release their colour.

Serve this as a side salad or as a fabulous light lunch on its own.

Ingredients: (serves 4 as a light meal)

  • 200 g baby spinach leaves, washed and drained
  • 2 ripe avocados, halved, skins & pips removed
  • 1 cup of blueberries (set a few aside for the dressing)
  • 1 small fennel bulb, washed and finely sliced
  • 1-2 rounds of feta, crumbled
  • some black sesame seeds, for sprinkling (optional)
  • for the dressing:
    • 5-6 blueberries
    • 45 ml olive oil
    • 15 ml lemon juice
    • salt & pepper

Method:

  1. Arrange the spinach leaves on a wide, large platter (not a deep bowl), then arrange the avo, blueberries, fennel & feta on top. Sprinkle with sesame seeds.
  2. To make the dressing, place all the ingredients in a pestle & mortar and pound to a pulp, creating a pink emulsion. Season well with salt & pepper, then drizzle all over the salad.
  3. Serve at once.

Credits:

Recipe, food preparation, food styling & text: Ilse van der Merwe

Photography & prop styling: Tasha Seccombe

This post has also been featured on The Pretty Blog.

Share this:
Facebook
Twitter
Pinterest
Instagram
YouTube